Self-Help Basics

Back in college I taught outdoor education courses—backpacking, rock climbing, that kind of thing. Many of the instructors, like me, were students passing through on the way to much more conventional indoor jobs. But there were a few weather-beaten folks on staff who made a career out of taking people outside. These long-time leaders were always good for a colorful yarn, and often had handy advice for us novice instructors.

One of my favorites was the instructor whose universal response when approached by students with problems, complaints, and tales of woe, was:

“Put on your hat, drink some water, and look at your map. If you still have a problem, come talk to me again.”

I find myself recalling these words remarkably often. It’s amazing how many of life’s problems disappear when you take a few moments to tend to your basic needs and think about where you are and where you’re headed.